http://thecruxmove.forumotion.com/training-f5/-t1.htm Thu, 28 May 2009 16:00:30 GMT 10 http://illiweb.com/fa/empty.gif http://thecruxmove.forumotion.com/training-f5/-t1.htm http://thecruxmove.forumotion.com/training-f5/cave-suggestions-t73.htm grizzly adams Can we put up harder problems in the cave? Don't know about anyone else but I'm getting bored with what is in there. IMHO everything but whats gone up this week can come down. Training Thu, 28 May 2009 16:00:30 GMT http://thecruxmove.forumotion.com/training-f5/cave-suggestions-t73.htm#457 http://thecruxmove.forumotion.com/training-f5/cave-suggestions-t73.htm http://thecruxmove.forumotion.com/training-f5/mr-spidermans-awesome-climbing-work-out-t4.htm Xerxes Mr. Spidermans Awesome work out Plan Do each one twice 6 days on 1 day off for rest 1 min 90* Bent Arm Hang 1 Sloper and Crimp Dead Hang Pen Touches 30 sec L-Hold 40 Push Ups 15 Chair Dips 1-2min ½ push up Pull Ups Campus Board Laps Weighted Climbing Strech for the first 3 use weights if you have them i use a 20lb weight vest and put (2 and a 1/2lb) weights on each ankle Training Wed, 23 Jan 2008 03:17:20 GMT http://thecruxmove.forumotion.com/training-f5/mr-spidermans-awesome-climbing-work-out-t4.htm#6 http://thecruxmove.forumotion.com/training-f5/mr-spidermans-awesome-climbing-work-out-t4.htm http://thecruxmove.forumotion.com/training-f5/pyramid-workout-t25.htm Rufio I'm sure you have all seen or heard about this but I think it deserves to be posted... first you need a hang board So first you will really need to warm up... just do whatever you do in the gym before a hard climb The sequence Pick a hold... hang for 4 seconds, rest for 4 seconds hang for 6 seconds, rest for 6 seconds hang for 8 seconds, rest for 8 seconds hang for 10 seconds, rest for 10 seconds ... Training Thu, 14 Feb 2008 21:14:15 GMT http://thecruxmove.forumotion.com/training-f5/pyramid-workout-t25.htm#124 http://thecruxmove.forumotion.com/training-f5/pyramid-workout-t25.htm