Mr. Spidermans Awesome climbing work out

Xerxes · Xerxes on Tue Jan 22, 2008 9:17 pm

Mr. Spidermans Awesome work out Plan
Do each one twice
6 days on 1 day off for rest

1 min 90* Bent Arm Hang

1 Sloper and Crimp Dead Hang

Pen Touches

30 sec L-Hold

40 Push Ups

15 Chair Dips

1-2min ½ push up

Pull Ups

Campus Board Laps

Weighted Climbing

Strech

for the first 3 use weights if you have them i use a 20lb weight vest and put (2 and a 1/2lb) weights on each ankle

Evan Martin · Evan Martin on Wed Jan 23, 2008 5:21 pm

dope... Im sure i'll be very sore, i'm sure... Where did you get your weight vest from anyways?

Xerxes · Xerxes on Sun Jan 27, 2008 9:24 pm

dicks

Rufio · Rufio on Thu Jan 31, 2008 7:52 pm

Yeah... Death.... thats what happens when you try to do The Champs workout. hah No really this workout is BA

Evan Martin · Evan Martin on Thu Jan 31, 2008 9:24 pm

Yea... except honestly, i haven't tried it yet. I'm using my not having a hang board as a lame excuse to start later.... hahaha

Rufio · Rufio on Thu Jan 31, 2008 11:27 pm

you can kinda do it at VE on the campus board... now you have no excuses

Evan Martin · Evan Martin on Mon Feb 04, 2008 8:40 pm

Especially with the new pump rocks they have hanging in-front of the campus board! anyone seen those?

Xerxes · Xerxes on Mon Feb 04, 2008 10:37 pm

yah dey pimp but there hard to control cause they swing

grizzly adams · grizzly adams on Tue Jul 22, 2008 9:14 am

Are there any other exercises that anyone can think of that might benefit climbing?

MethodMan · MethodMan on Thu Jul 31, 2008 12:40 am

cock pushups

Xerxes · Xerxes on Mon Aug 04, 2008 10:56 pm

same old ethan

Re: Mr. Spidermans Awesome climbing work out