Mr. Spidermans Awesome climbing work out
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Mr. Spidermans Awesome climbing work out
Xerxes Tue Jan 22, 2008 10:17 pm
Mr. Spidermans Awesome work out Plan
Do each one twice
6 days on 1 day off for rest
Do each one twice
6 days on 1 day off for rest
1 min 90* Bent Arm Hang |
1 Sloper and Crimp Dead Hang |
Pen Touches |
30 sec L-Hold |
40 Push Ups |
15 Chair Dips |
1-2min ½ push up |
Pull Ups |
Campus Board Laps |
Weighted Climbing |
Strech |
for the first 3 use weights if you have them i use a 20lb weight vest and put (2 and a 1/2lb) weights on each ankle
Last edited by Mr. Spiderman on Fri Apr 04, 2008 4:04 pm; edited 4 times in total
Xerxes- Number of posts : 45
Age : 115
Years In It : Just Started
Most Memorable Send : Onsighting Appalation Springs 5.13a at the red
Favorite Crag to Climb At... : The Red
Climbing Style of Choice... : Levitation
Routes or Boulders? : Neither
Favorite Crag Food : Filet Mignon
Registration date : 2008-01-16
Re: Mr. Spidermans Awesome climbing work out
Evan Martin Wed Jan 23, 2008 6:21 pm
dope... Im sure i'll be very sore, i'm sure... Where did you get your weight vest from anyways?
Evan Martin- Admin
- Number of posts : 35
Age : 35
Location : Woodridge, IL
Years In It : About 1 Year
Most Memorable Send : Splinter Faction (5.11b) onsight just outside of Battle Axe Tower at Jackson Falls while it was raining.
Favorite Crag to Climb At... : Red Rocks Nevada... Only real good place ive been to. I should get out more often.
Climbing Style of Choice... : Smear, Stem, Reach, Rest, Repeat!
Routes or Boulders? : Routes, until i grow some muscles...
Favorite Crag Food : Teriyaki Jerky? hmmm... Black Cherry Almond Cliff Bars.... mmmm
Home Gym : VE
Registration date : 2008-01-15 -
Xerxes- Number of posts : 45
Age : 115
Years In It : Just Started
Most Memorable Send : Onsighting Appalation Springs 5.13a at the red
Favorite Crag to Climb At... : The Red
Climbing Style of Choice... : Levitation
Routes or Boulders? : Neither
Favorite Crag Food : Filet Mignon
Registration date : 2008-01-16
Death
Rufio Thu Jan 31, 2008 8:52 pm
Yeah... Death.... thats what happens when you try to do The Champs workout. hah No really this workout is BA
Rufio- Number of posts : 58
Age : 36
Location : Wheaton, IL
Years In It : 1.5 Years?
Most Memorable Send : The Hobbit V5- Rocktown
Favorite Crag to Climb At... : Horse Pens 40 or Rocktown
Climbing Style of Choice... : At this point Im down for anything
Routes or Boulders? : HAH BOULDERS!
Favorite Crag Food : Bagel with honey
Home Gym : VE and my home wall
Registration date : 2008-01-31 -
Re: Mr. Spidermans Awesome climbing work out
Evan Martin Thu Jan 31, 2008 10:24 pm
Yea... except honestly, i haven't tried it yet. I'm using my not having a hang board as a lame excuse to start later.... hahaha
Evan Martin- Admin
- Number of posts : 35
Age : 35
Location : Woodridge, IL
Years In It : About 1 Year
Most Memorable Send : Splinter Faction (5.11b) onsight just outside of Battle Axe Tower at Jackson Falls while it was raining.
Favorite Crag to Climb At... : Red Rocks Nevada... Only real good place ive been to. I should get out more often.
Climbing Style of Choice... : Smear, Stem, Reach, Rest, Repeat!
Routes or Boulders? : Routes, until i grow some muscles...
Favorite Crag Food : Teriyaki Jerky? hmmm... Black Cherry Almond Cliff Bars.... mmmm
Home Gym : VE
Registration date : 2008-01-15 -
Re: Mr. Spidermans Awesome climbing work out
Rufio Fri Feb 01, 2008 12:27 am
you can kinda do it at VE on the campus board... now you have no excuses
Rufio- Number of posts : 58
Age : 36
Location : Wheaton, IL
Years In It : 1.5 Years?
Most Memorable Send : The Hobbit V5- Rocktown
Favorite Crag to Climb At... : Horse Pens 40 or Rocktown
Climbing Style of Choice... : At this point Im down for anything
Routes or Boulders? : HAH BOULDERS!
Favorite Crag Food : Bagel with honey
Home Gym : VE and my home wall
Registration date : 2008-01-31 -
Re: Mr. Spidermans Awesome climbing work out
Evan Martin Mon Feb 04, 2008 9:40 pm
Especially with the new pump rocks they have hanging in-front of the campus board! anyone seen those?
Evan Martin- Admin
- Number of posts : 35
Age : 35
Location : Woodridge, IL
Years In It : About 1 Year
Most Memorable Send : Splinter Faction (5.11b) onsight just outside of Battle Axe Tower at Jackson Falls while it was raining.
Favorite Crag to Climb At... : Red Rocks Nevada... Only real good place ive been to. I should get out more often.
Climbing Style of Choice... : Smear, Stem, Reach, Rest, Repeat!
Routes or Boulders? : Routes, until i grow some muscles...
Favorite Crag Food : Teriyaki Jerky? hmmm... Black Cherry Almond Cliff Bars.... mmmm
Home Gym : VE
Registration date : 2008-01-15 -
Re: Mr. Spidermans Awesome climbing work out
Xerxes Mon Feb 04, 2008 11:37 pm
yah dey pimp but there hard to control cause they swing
Xerxes- Number of posts : 45
Age : 115
Years In It : Just Started
Most Memorable Send : Onsighting Appalation Springs 5.13a at the red
Favorite Crag to Climb At... : The Red
Climbing Style of Choice... : Levitation
Routes or Boulders? : Neither
Favorite Crag Food : Filet Mignon
Registration date : 2008-01-16
Re: Mr. Spidermans Awesome climbing work out
grizzly adams Tue Jul 22, 2008 10:14 am
Are there any other exercises that anyone can think of that might benefit climbing?
grizzly adams- Number of posts : 40
Age : 44
Location : A-town
Years In It : not long enough
Most Memorable Send : Mulletino, at night in the rain. AWESOME!
Favorite Crag to Climb At... : for proximity, Dodge, otherwise the entire dirty south
Climbing Style of Choice... : powerful with big moves, maybe a heel hook here and there, and of course a requisite toe hook.
Routes or Boulders? : boulders
Favorite Crag Food : PBJ or subway 'five, five dollar footlong'
Home Gym : working on it
Registration date : 2008-03-14
Re: Mr. Spidermans Awesome climbing work out
MethodMan Thu Jul 31, 2008 1:40 am
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Last edited by MethodMan on Sat Jan 14, 2012 1:20 pm; edited 1 time in total
MethodMan- Number of posts : 26
Most Memorable Send : one time i climbed this orange route with out grab'n the clips!
Favorite Crag to Climb At... : GYM!
Climbing Style of Choice... : DYNO!...with the dyno squad of course
Registration date : 2008-03-06
Xerxes- Number of posts : 45
Age : 115
Years In It : Just Started
Most Memorable Send : Onsighting Appalation Springs 5.13a at the red
Favorite Crag to Climb At... : The Red
Climbing Style of Choice... : Levitation
Routes or Boulders? : Neither
Favorite Crag Food : Filet Mignon
Registration date : 2008-01-16
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